Why should “diet” should mean “long term nutrition”?

You know how you used to aim for that summer body, and you’d get it? Has that stopped being achievable? It’s not really any surprise when you think on it. I’m not just talking menopause, but pretty much every single moment from about the age of 35, our hormones start to do stupid things to…

Fitting a low-carb breakfast into a high-paced life

Once you get over the sugar cravings, a low carb diet is fairly easy to maintain. You get used to eating pretty much the same as everyone else, but you push the potato or the rice to the side of the plate, and have a second serving of vegetables. And of course, skip the dessert…